Torrent Release Emotional-mental Detox

Torrent Release Emotional-mental Detox 4.5 out of 5 based on 25 ratings.

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In this 2-day course you will practice simple techniques for finding and cutting off the roots of unhelpful emotional toxicity + ways to express more skillfully the negative feelings that ARE situationally helpful, plus there will be a unique chance, for those who wish, to confront and safely release some of the bad feelings that have built up.

An emotional detox will help you start every day with a fresh outlook, a deep connection to your mind and body, an abundance of personal energy and the ability to let your emotions flow, as well as the tools you need to let them go.

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It’s not easy to deal with painful emotions head-on. But it’s a key to good health and well-being physically, mentally, and spiritually. If we don’t deal with pain when it occurs, it will resurface as compounded emotional toxicity later on — showing up as insomnia, hostility, and anger, or fear and anxiety.